5 Reasons why you should add Salad Rocket to your diet

Also known as rucola or arugula, the rocket is a strong, peppery salad leaf. Being a low- calorie vegetable, it has multiple health benefits, especially for people who’re trying to lose weight. Read on to find out the ways in which Arugula can benefit you!

1. Not only do 100 g of fresh arugula leaves hold just 25 calories but it also has many vital phytochemicals, anti-oxidants, vitamins, and minerals that may immensely benefit health.
2. Fresh salad rocket is one of greens rich in folates. 100 g of fresh greens contain 97 µg or 24% of folic acid. When given to the anticipant mothers during their conception time, folate may help prevent neural tube defects in the newborns.
3. It offers protection against prostate, breast, cervical, colon, ovarian cancers by virtue of their cancer-cell growth inhibition, cytotoxic effects on cancer cells.
4. Rich in vitamin A and Vitamin B, salad rocket is also of the excellent vegetable sources for vitamin-K; 100 g provides about 90% of recommended intake. Vitamin K plays a major role in bone health by promoting bone formation and strengthening activity.
   • In addition, adequate vitamin-K levels in the diet help limiting neuronal damage in the brain and thus has an established role in the treatment of patients suffering from Alzheimer’s disease.
5. Its leaves contain adequate levels of minerals, especially copper and iron. In addition, it has small amounts of some other essential minerals and electrolytes such as calcium, iron, potassium, manganese, and phosphorus.